About

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About Sheila

“I want to raise the level of happiness – people’s lives should be happy. There should be more space for that. In every session I try to lift the energy up. And a lot of people do fly out of here – they feel energized and uplifted. It doesn’t hold forever, but every time they leave, they hold onto more of their positive energy. And in the end, it should really change their perspective.

“There’s just so much to delight in. Why not live at that pitch? You can mitigate all the negativity by expanding the joy that you do have. We get better at holding onto our lighter energy. It’s a matter of building your capacity, so that you savour it, and let it carry you forward.”

Background

  • Education:

    B. Sc., M.A. in Educational Psychology, Ph.D. in Educational Psychology and Counselling – University of Toronto

  • Publication:

    Columnist on psychological issues for the Toronto Star

  • Teaching:

    Lectured at York University’s Atkinson College

There’s just so much to delight in. Why not live at that pitch?

We get better at holding onto our lighter energy.

Areas of Practice

  • Personal Therapy:

    building self esteem, life transitions, loss and grief, recovery from sociopathic encounters, and workplace issues.

  • Relationship Counselling:

    individual and joint, reconciliation, growth and appreciation in relationship.

  • All therapy:

    focuses on fostering insight, clarification, and redirection